Camp Souldust - Spring 2019

(A Meditation For Celebrating Your Natural Ability to Create Space)

Mindfulness is who you are, right here, right now. Can you feel your feet on the ground, can you taste the coffee you're drinking, can you hear the wind rustling in the trees, can you feel the difference in your body between the emotions of happiness and sadness? THAT'S being in the moment. It takes practice to hang out in that beautiful spot and not get carried away with judging it or leaving it to dwell on thoughts of the past, future, etc.

Meditation is PRACTICING being in the moment more often. Life is richer, more funny and more relaxing in the moment. The more you practice, the more you can pick up on interesting, subtle cues that can put you on your easiest path to whoever the heck you are. In fact, a lot of great stuff, physically, emotionally and spiritually can happen. And you don't have to be a pious, flexible ashram dwelling monk to learn and enjoy the benefits of the practice. All you have to do is smile, unclench, and breath.

What to bring: A yoga mat and/or blanket, whatever you need to be comfortable. Some mats and floor cushions will be available.